Written by 7:00 am Personal Living

Brain Training 101: Transforming Your Habits the Easy Way

woman wearing black sports bra

Today, let’s delve into the fascinating world of transforming habits by giving our brains a little workout. No need for complex strategies – just simple tips to kick those old habits to the curb and make way for positive change.

1. Start Small, Win Big

According to The Guardian, the key is to begin with tiny changes. Want to exercise more? Start with a five-minute stroll. Over time, these small wins build confidence, making it easier to tackle more significant changes.

2. Create Trigger-Action Associations

Creating associations between triggers and action plays an important role, according to Psychology Today. For instance, if you want to drink more water, link it to an existing habit like checking your emails. Each email check becomes a reminder to grab that water bottle.

3. Celebrate Progress, Not Perfection

Lifehacker reminds us to celebrate progress, not perfection. Don’t beat yourself up over occasional slip-ups. Recognize the positive changes you’ve made, and your brain will be more inclined to stick with the new habits.

4. Harness the Power of Habit Stacking

James Clear introduces the concept of habit stacking. Pair a new habit with an established one. For example, if you want to read more, make it a habit to read a few pages after your morning coffee. Over time, it becomes automatic.

5. Embrace the Two-Day Rule

The Stylist suggests adopting the Two-Day Rule. Commit to not skipping a habit for two consecutive days. This helps avoid the “I’ll start again tomorrow” and other procrastination traps, and helps maintain consistency.

6. Visualise Success

BetterUp encourages visualising success. Imagine the positive outcomes of your new habits. This creates a positive mindset, motivating your brain to embrace the changes.

7. Surround Yourself with Support

Mayo Clinic emphasises the importance of a supportive environment. Share your goals with friends or family, or find a buddy with similar aspirations. Having a support system makes the journey more enjoyable.

Bottom Line

Start small, celebrate victories, and let positive habits become second nature. Your brain is a powerful ally in this journey towards a healthier, happier you.